Bench 225. Chest Day Bench Press PR 225 lbs. 16 Year Old Natural Bodybuilder YouTube 185 lbs bench press - Good; 225 lbs bench press - Failed; 225 lbs bench press - Failed; 215 lbs bench press - GOOD; So, I was 10lbs away from my 225 lbs bench press The highest strength standards I've seen were from Stronger by Science, so I asked around the Stronger by Science community
from
Achieving the ability to bench press 225 pounds serves as a valuable measure of strength and reflects a commitment to fitness For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps
Heavy barbell work and dumbbell work that hits the mid chest, upper chest, and lower chest provides the most "bang" for your training "buck". I weighed 140 at the time, now I am 160 and bench 225 for 10, what worked for me was doing heavy push days and staying away from machines and sticking to cold barbell, normal bench, incline bench, heavy sholder press, and heavy incline dumbell press has helped me a lot, If you're brand new to bench pressing, start with an empty bar and do 3 sets x 10 reps
. This milestone requires substantial muscular development and overall health improvements, yielding significant benefits In this article, we'll explore how many people can bench 225 pounds and guide you on joining.
. The bench press calculator works in both pounds and kilograms What is the significance of benching 225 lbs? Benching 225 is very impressive and is considered the key metric to test muscular strength, endurance, and perseverance of the upper body